You're not alone — help is available right now
If you or someone you love is in crisis, please reach out using one of the options below. These services are free, confidential, and available 24/7. If there is immediate danger, call 911.
If you're feeling suicidal or in emotional pain
Talking to someone helps. You can:
- Call or text 988 — the 988 Suicide & Crisis Lifeline. Free, confidential, 24/7. Press 1 for veterans, 2 for Spanish, 3 for LGBTQI+ youth and young adults.
- Chat online at 988lifeline.org/chat
- Text HOME to 741741 for the Crisis Text Line.
- Go to your nearest hospital emergency room.
For specific support
- Veterans Crisis Line: Dial 988 then press 1, or text 838255.
- SAMHSA National Helpline (substance use): 1-800-662-HELP (4357).
- Trevor Project (LGBTQ+ youth): call 1-866-488-7386, text START to 678678, or chat at thetrevorproject.org.
- National Domestic Violence Hotline: 1-800-799-7233 or text START to 88788.
- RAINN (sexual assault): 1-800-656-HOPE (4673) or chat at hotline.rainn.org.
- Childhelp National Child Abuse Hotline: 1-800-422-4453.
How MiraLife fits in
MiraLife is a scheduled telehealth service, not an emergency or crisis-response provider. If you're in crisis, please use the resources above first. When you're safe and ready, we're here to help with ongoing care.
If you are in immediate danger, please call 911 or go to your nearest emergency room. The information on this page is provided for safety guidance only and does not constitute medical advice or a substitute for professional emergency care.